Runs (Weeks of Dec 16, 2007 – Jan 5, 2008)

These were a very busy few weeks, with Christmas and New Year’s and all. So my running reflects that. But today I was able to get back on my routine. Here are my runs (the kind you want to read about) from the past few weeks…

Dec 17 – 3.5 – 28:56 – 4:39 (0.5-mi warm-up), 8:01, 8:04, 8:11

Dec 19 – 5.25 – 44:31 – 6:47 (0.75-mi warm-up), 8:05, 8:14, 8:11, 8:04, 5:08 (0.5-mi cool-down)

Dec 28 – 3 – 25:02 – 9:06, 7:54, 8:00

Dec 31 – 3.25 – 30:04 – 8:56, 8:23, 8:14, 4:30 (0.25-mi cool-down)

Jan 04 – 4 – 32:46 – 8:01, 7:45, 7:33, 9:25

~ by thewakefields on January 7, 2008.