Runs (Week of Dec 9-15, 2007)

Dec 10 – 7 – 61:51 – 8:43, 8:49, 8:43, 8:27, 8:57, 8:56, 9:13

Dec 12 – 3 – 22:13 (+ 5:06 warm-up) – 7:25, 7:16, 7:31

Dec 13 – 3 – 26:32 – 8:39, 8:47, 9:04

TOTAL: 13 miles

~ by thewakefields on December 16, 2007.